Do you realize relaxation is not something you put off until you have nothing to do? In fact, relaxation is far more effective and creative when it accompanies your most strenuous efforts.
Understand relaxation is a state of mind that does not depend on what you’re doing or what you’re not doing. You can relax any time. You can even relax during times you are extremely busy.
Beginning today begin to imagine yourself totally relaxed? Why? Just thinking about being relaxed can immediately put you in a state of higher positive energy to do everything you need to do.