Do you realize when your life is filled with anger and spite, there is no room for joy to reside in you? How can your life be filled with joy? By cleaning out the old, negative patterns of thought.
Understand when you make room for joy, it will come into your life. Yet, too often you hold onto those thoughts that will hold you back. Why? You have become comfortable with that pain.
Beginning today begin to get rid of the mental junk you never really wanted and certainly do not need now. Make some room to truly live. Why? You will see the difference joy has in your life.