Do you realize that somewhere in this very moment there is joy? You do not have to arrange for joy to appear or coax it out of life. All you have to do is allow it, and joy will be yours.
Understand that your joy does not need a special circumstance or elaborate condition. It is there in the tiny, unremarkable moments, always ready and waiting for you to live it.
Beginning today, begin to relax your defenses and open and expose your most authentic self to life. Your joy will surely reach you and fill your life. Think back. You know this is true.