Do you realize most of the things you worry about are not worth the time you take to worry? Why? All that needless worry distracts you from the productive, creative, and joyful things you could be doing.
Understand worry is a needless distraction. Yet, with every worry comes your option to walk away from it and lift that burden from yourself. Why? In the next moment, you discover that worry is gone.
Beginning today begin to breathe in the sweet, refreshing air of freedom, clarity, and effectiveness when you imagine how wonderful your life can be without worry, and then choose the simple act of doing it.