Do you realize the impact it has when you cultivate and nurture a part of yourself that can rise above whatever may come? What? You will have a powerful perspective to deal with it all.
Understand your life is busy and the world is complex. Regularly give yourself time and space to make sense of it all. Why? Nothing you face has the power to overwhelm you for long.
Beginning today you will begin to see the difference when you are connected to your life. How? Make sure your life has a solid foundation in what is real, lasting, and has meaning to you.