Do you realize in each moment you make the mistake of trying to fill it with as many thoughts and actions as you can? As you do this you are not giving it the best of yourself.
Quantity is a poor substitute for quality. Doing one thing very well is a much more successful strategy than doing a lot of things poorly. How often are you guilty of doing this?
Beginning today your thoughts and actions which are focused and effective will achieve the results you want, while the ones which are scattered and half-hearted are wasted.