Do you realize that your triumphs and tragedies can often arise in the same situation? How? It is just a matter of how you are looking at life at that moment.
Understand that by changing your outlook on life to be more positive, you will discover that the events in your life will not be as bad as you believe them to be.
Beginning today, when your circumstances make it most likely that the worst will happen, change your focus and start looking for only the best that life can offer.