Do you realize you need to separate yourself from the turmoil in the world around you? Why? When you let the noise, the concerns, and your anxieties drop away, peace flows in to fill the void in your life.
Understand to be truly peaceful you need no particular effort or circumstance. Why? When you give peace a place to take hold in your life that is when it will have the greatest positive influence on your mind.
Beginning today begin to put the noise of the world around you out of your mind. How? By putting back only those thoughts upon which you wish to focus on like the peace and serenity you find in each moment.