Do you realize why you focus on the troubles and disappointments in your life? The reason is they are relatively unusual and as such get your attention. Yet, your blessings are so much a part of your life that you take them for granted every day.
Understand you are alive and living, with people who love and care about you and live in a world filled with positive possibilities in every direction. Stop and remind yourself of this. Use it to overcome and defeat each challenge you will face.
Beginning today in each moment you have a choice. Focus on the negative things in your life or keep yourself attuned to the good, the valuable, the positive things, and they are what will grow in your life. The choice is yours to make.