Do you realize too often you let your anxiety weigh you down? Why? As soon as anxiety gets your attention, its job is done. From that point on, there is no good reason to maintain that anxiety.
Understand the moment you feel anxiety, look for and begin to execute a positive course of action. How? By giving your energy to making that positive action and not giving in to your anxiety.
Beginning today rather than obsessing over your anxiety, instead, let your anxiety have its say, and quickly let it go as you take action to move forward and not let it overwhelm your thinking.