Do you realize peace is not something that can be squeezed in when it is convenient for you? Make a place for peace each day, and a real sense of peace will start to flow outward from your life.
Understand allow your tension to melt away. How? Relax your body, quiet your thoughts, and experience how it is to be fully in the moment, with the worries and anxieties far behind you.
Beginning today begin to get in the habit of spending some time each day that is not filled with frenzied activity. Why? If you want to live your life with peace then make the time and place for it.