Do you realize if there was no possibility of sadness in your life, then there would be no experience of happiness? Why? Sadness and happiness add to the overall richness of your life.
Understand your sadness reminds you how good things have been for you. While your happiness gives you a magnificent glimpse, and spurs you on, toward how much better it can be.
Beginning today begin to embrace your sadness and use it to enrich your happiness. Why? Your sadness shows you what is important and knowing that can bring more happiness to your life.