Do you realize your feelings are yours alone and they’re under your control? A great way to take control of them is by putting them into words. It may seem deceptively simple, yet it will work.
Understand you can change the way you feel just by saying so. How? Stop and listen to the words you use. How often are they negative? Now say something more positive. Do you see the change?
Beginning today even though you may feel otherwise, that’s no problem because that’s something you can easily change. Start saying how you would like to feel and before long you begin to feel it.