Do you realize that the essence of who you are is not your problems or your pleasures, and you are not the collection of material objects and concerns that surround you?
Understand that you are the awareness that can find meaning and bring out purpose in it all. It helps when you remind yourself often of who you are and who you are not.
Beginning today, you are more than anything that could bring you down. You have the experience of being alive, and you can use that wisdom to rise above all that noise.