Do you realize that when you catch yourself mentally beating up on yourself, you should decide to stop such destructive behavior right then and there? How? By giving yourself some words of real, sincere encouragement.
Understand how great it would be to have someone provide you with a constant supply of encouragement. You can. How? When you get into the habit of encouraging yourself, it is exactly what you can have right now in life.
Beginning today, in each moment you are thinking or talking to yourself, begin to choose to use all that dialogue to move your life forward in a positive direction. You will soon see the difference it will make in the life you live.