Do you realize your thoughts of worry left unchecked soon manifest into something real? How? By your persistent focus on them, you greatly increase their likelihood to become part of your life.
Yes, it is wise to be concerned. Yet, most of the things you worry so much about would never happen if they were left alone. The next time you find yourself with worry or anxiety. Stop and just let it go.
Beginning today rather than filling your mind with worrisome thoughts, fill it with positive, enthusiastic, loving, and life-affirming ones. Why? Rather than your thoughts holding you back, they lift you up.