Do you realize there is almost always a way to say what you have to say peacefully without the drama? Why? You have a much better chance of being heard and understood when you do that.
Understanding before you speak, before you act, and before you respond, consider a calm and peaceful way to do so. Why? Even a tiny bit of peacefulness can make a difference in the life you live.
Beginning today you will come across situations where you can add real value by introducing a calm and peaceful tone. How? When you let yourself begin to practice peace in a difficult moment.