Do you realize your expectations can make things more complicated than they would otherwise be? How? It depends on what you expect. Positive expectations pave a way for positive experiences.
Understand the great thing is, that your expectations are yours to decide. No complex skills or scarce resources are needed in order for you to expect the best of yourself in each moment of life.
Beginning today your expectations set the range within which your reality operates. How? Expect the best, and you significantly increase your chances of getting it. How? You find a way to do it.